The two explosion lifts I will be going over are called hang cleans and clean and presses. I will start off with hang cleans. Hang cleans are very similar to power cleans. First you get a regular straight bar and just add some lift weight first. Then grab the bar stand up with it while your back is straight and then make the bar go back down below your knees and explode up and throw the weight on your chest just like power cleans.
The next lift is called clean and presses. First get a regular bar just like hang cleans. Then clean it up the same way i explained it in the power cleans blog but the only thing different is when you have the bar on your chest explode up and press the bar above your head. This is a very good lift to increase your explosion and this will definatly make you better at a lot of sports.
Monday, March 28, 2011
Wednesday, March 16, 2011
Tricep and Biceps 2
The first lift I will be talking about is called tricep throws. With these you lay on your back on the ground with a dumb bell in each hand. Then put your elbows up facing the cealing with the dumb bells on the ground by your head. Then simply throw your arms up by working your triceps. I usually do these for three sets and each set you do it for a minuite and as fast as you can. Remember to keep your elbows in so you keep good form and get more out of the lift.
The next lift is called Towel Curls. Get on a preacher curl rack and you will need another person for this lift. The person that is helping you needs to sit on the floor in front of you and hold the towel. Then sit on the preacher curl seat and grab each side of the towel. Your partner has to hold the middle of the towel and hold it pretty hard so the person curling can do three sets of 8 but this lift should be very hard. Both of these lifts will help you improve your game in football.
The next lift is called Towel Curls. Get on a preacher curl rack and you will need another person for this lift. The person that is helping you needs to sit on the floor in front of you and hold the towel. Then sit on the preacher curl seat and grab each side of the towel. Your partner has to hold the middle of the towel and hold it pretty hard so the person curling can do three sets of 8 but this lift should be very hard. Both of these lifts will help you improve your game in football.
Tuesday, March 8, 2011
Cardio 2
In this blog I will be going over two more good cardio workouts that will help you out in football. The 2 workouts I will be talking about are swimming and juming rope. I will start off with swimming, this is a great and fun workout you can do to get in shape. Any form of swimming is very good for you because of all the risestance of the water when you are swimming. I would just recomend staring off with free style form of swimming. This is just your normal style of swimming.,
Now I will be talking about jumping rope, this is great for your foot work so in football you can be faster. Most everyone knows how to jump rope so I wont go into details on how you do it because it is pretty self explanitory. I would go for about 5 to 10 minuits to start off with then work you way up from there.
Now I will be talking about jumping rope, this is great for your foot work so in football you can be faster. Most everyone knows how to jump rope so I wont go into details on how you do it because it is pretty self explanitory. I would go for about 5 to 10 minuits to start off with then work you way up from there.
Subscribe to:
Posts (Atom)