Leg lifts are the most important lifts if you do sports. In my program most of my lifts are legs. I strongly recomend to do a lot of leg lifts if you do sports. One of the lifts I recomend would be squating. This is one of the biggest leg lifts a person can do, because it is all about pure power. In my sets and reps I usually go midium reps with a lot of weight. But some days you should swich it up and go high weight and a lot of reps.
Another good lift for legs would be dead lifts. In my program I do 5 sets with 6 reps each set. I would go higher if i do this. Make sure you are wearing a belt and to keep your back arched at all times.
ooooo AWESOMNESS!!!!!
ReplyDeleteooo... leg lifts... sounds pretty efficiant gonna have to do some. Gotta get my legs all muscular and fat free :D
ReplyDeleteThat is great. I like to lift a bus with my legs, that's what I use for my weights.
ReplyDeleteyea i totally agree legs lifts are so important. ive been doing leg lifts forever it seems like and my thighs are about 60 inches around they are massive and i am totally awesome at all sports thanks to leg lifts. you have really good ideas in your weight lifting programs.
ReplyDeleteI rarely do leg lifts because i probably won't be playing anymore sports and i just want a jacked upper body!
ReplyDeleteI agree with you that leg lifts are completely important. But I usually do lighter weights and alot of reps or heavier weights and fewer reps
ReplyDeleteI don't understand how squatting is a lift. Is there a sport you play that this helps with the most?
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