I will be talking about cardio that is good for football. The first cradio workout i will be talking about is called Staggers. With these you will need to be on a track because you will be running 100 yard sprints. First start off at a line and sprint 100 yards then jog back 50 then just reapeat untill you get all the way around the track. When we did these in football we did 2 of them all the way around the track. This will help with your cardio and running form a lot. You can take small breaks after jogging back 50 yards just to catch your breath a little.
The next one I will be talking about is called Gasers. I think these are one of the hardest workouts that I have ever done. You need to be on a football field for this one and you start on one side line and sprint down, back, down and then back to where your were. Our team would time each group of specific positions so we would push ourselves and try to run faster. I would recomend doing about 8 to start off with then working your way up from there.
Staggers are by far the hardest running workout I have ever done.
ReplyDeleteStaggers are not fun. I thinking doing 8 to start off is to much.
ReplyDeleteThis sounds like something I would enjoy as a challenge. I run sprints at the Rec. center. I love sprinting its a good thing to do to pass the time when im bored. But I am def. going to have to try this workout !
ReplyDeleteI hated doing staggers they were by far the hardest thing to do during two a days.
ReplyDeleteYa i would have to agree staggers are a real workout and were one of the hardest things that we did at two a days.
ReplyDeleteAre these workouts that could be done everyday, or every other day, or once a week? Sounds like you'd be pretty sore after the first day.
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