The first lift I will be talking about is called tricep throws. With these you lay on your back on the ground with a dumb bell in each hand. Then put your elbows up facing the cealing with the dumb bells on the ground by your head. Then simply throw your arms up by working your triceps. I usually do these for three sets and each set you do it for a minuite and as fast as you can. Remember to keep your elbows in so you keep good form and get more out of the lift.
The next lift is called Towel Curls. Get on a preacher curl rack and you will need another person for this lift. The person that is helping you needs to sit on the floor in front of you and hold the towel. Then sit on the preacher curl seat and grab each side of the towel. Your partner has to hold the middle of the towel and hold it pretty hard so the person curling can do three sets of 8 but this lift should be very hard. Both of these lifts will help you improve your game in football.
This is extremely hard to do! I remember doing this and I was really tired after doing it. Great workout for anyone who wants to work on Triceps an Biceps.
ReplyDeleteTowel curls are relly hard to do espicaily when you have someone who is stronger pulling down on the towel
ReplyDeleteI'm really confused by the tricep throw. I cannot picture in my head what you mean. Are they sort of like backwards push-ups?
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