The two chest lifts I will be going over are called incline bench and dumb bell bench. These two lifts will increase your bench press. I will start off with incline bench, first put some weight on a straight bar and lay down on the incline bench. Then simply lift it up and bring it down to your chest and press the bar up to its normal position. This lift will work your shoulders and your chest. This lift will help with many sports because it will increase your bench. I usually do about 4 sets with 8 to 10 reps.
The next lift I will be going over is called dumb bell bench. First grab 2 dumb bells and then lay down on a flat bench then start the weight on your chest and then press it up then back down. This lift will help your chest and your stabalizer muscles. Both of these lifts will help you in many sports. I usually do 4 sets with about 8 to 10 reps.
This sounds really hard. I bet if you take steriods it will help you.
ReplyDeleteThis workout sounds really intense and I believe that dumb bell bench is one of the hardest benching workouts
ReplyDeleteThese seem pretty straight-forward. How often a week could you do this?
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