In this blog I will be going over two more good cardio workouts that will help you out in football. The 2 workouts I will be talking about are swimming and juming rope. I will start off with swimming, this is a great and fun workout you can do to get in shape. Any form of swimming is very good for you because of all the risestance of the water when you are swimming. I would just recomend staring off with free style form of swimming. This is just your normal style of swimming.,
Now I will be talking about jumping rope, this is great for your foot work so in football you can be faster. Most everyone knows how to jump rope so I wont go into details on how you do it because it is pretty self explanitory. I would go for about 5 to 10 minuits to start off with then work you way up from there.
I agree. Swimming is a great cardio workout. The freestyle is a great way to work all the muscles you ussualy miss.
ReplyDeleteJump roping was one of my favorite activities in gym when I was a kid. I wish I had somewhere now I could still do it without going to a gym.
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