The two lifts I will be going over are called hammer curls and standing tricep extensions. Both of these lifts are very good to help with football. The first lift I will be going over is called hammer curls. First get 3 sets of dumbbells and lay them out on the ground. Then you start with the heaviest set of dumbbells and curl them up to your chest like a regular curl but instead dont roll your wrist. Then do the next 2 sets of dumb bells and each set of the dumbbells do 12 reps but do 3 sets each time.
The next lift is pretty simple, all you do is go to a cable bar and put a rope thing on the cable and stand against the back of it and simply thrust your arms down. Then when you are coming back up with the weight only go to a 90 degree angle so you can hit your triceps harder. I usually do about 3 sets of 12 to 10 reps depending on the weight. Both of these lifts can improve your athletic abilities and make you stonger.
Maybe i need to start doing this hehe
ReplyDeleteI remember when we did these they are hard. I always felt really good after doing them and I can lift more than Kurt which is always helpful.
ReplyDeleteI love this workout! It makes me feel like Jesus with a little Hulk inside.
ReplyDeleteBoth of these workouts are great! I love working out triceps, but I hate skullcrushers due to the stress in the elbows. Great choices of lifts!
ReplyDeleteThe hammer curl sounds pretty good - something that could be done at home or in a gym without any trouble.
ReplyDelete